How Dissociation Shows up in Disordered Eating/Exercise

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Happy Friday ~ Check out this article where I wrote about how one might self-soothe and "check out" (aka dissociate) through using food and exercise to numb, restrict and control.

I'm always an advocate of getting curious to see how disordered eating/exercise actually allow you to shine light on your deeper truths and hungers. There is indeed a way to climb out of that darkness and come home to your body and self in an engaged, awakened, liberated way of living. πŸ’«πŸ’«πŸ’«

https://upjourney.com/what-does-dissociation-feel-like

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