Movement Education for Students and Helpers

As a way to help integrate mind and body while meeting people in a safe place, it can be helpful to explore different body-based techniques from somatic psychology interventions to developmental movement as introduced through yoga shapes. For over 10 years, I've helped people slowly and gently reconnect with their body in a sustainable way - from private training to yoga groups for eating disorders and addictions.  During this time, while studying with researchers and teachers, I discovered my love for teaching somatic education specifically shining light on the intersection of stages-of-change, attachment-based theories, and somatic techniques for the eating disorders population. Read a little more from my blog here!


February 2019 Workshop

Mindful Movement & Fueling workshop (FREE): honoring EDIN’s Love Your Body Month!

Click here to for details!


March 2019 Workshop

Mindful Movement for the Treatment of Eating Disorders: attachment-based techniques and experiential movement as an integrative approach

Attention yoga teachers, bodyworkers, dietitians, mental health professionals!

Are you a #yoga teacher, therapist, or allied healthcare practitioner with an interest in using yoga and mindful movement for eating disorders? Are you wondering how to help clients or students to reconnect with the mind and body in an attuned, sensitive way?

Our time together will include:

  • a discussion of attachment theory and its influence on psychological and physiological therapeutic parallels that when imbalanced often show up in unhealthy behaviors or patterns often seen in eating disorders.

  • we’ll practice several ways to notice and experiment our own patterns and needs through yoga postures and developmental movement as a way to offer these tools first to ourselves, then to our clients on the mat or on the couch.

  • this also offers a brief reminder of nervous system science and how it applies to the therapeutic relationship, a person’s stage of change or readiness, and as a reminder for using a trauma sensitive approach for the ED population.

This workshop is aimed at yoga teachers, mental health clinicians and other practitioners who have an interest in treating disordered eating with sensitivity while carefully inviting the body into treatment. 

WHEN: Sunday March 10, 2019 from 2-5:30PM
WHERE: Gathered and Grounded in Decatur 
HOW MUCH: $75.00

***space is limited

For more information, check out or contact Caroline 🦋

#yogapsychology #yogahealth #yogaheals#integrativehealth#integrativemedicine #yogaformentalhealth#yogatherapy#alternativemedicine #complimentarymedicine#yogasaveslives#spiritualgrowth #holisticlifestyle #lifestylemedicine#meditation #alternativehealth #yogamedicine #womenshealth#eatingrecovery #anorexia #bulimia #bingeeating #edrecovery#eatingdisorderrecovery #recovery #dietculture #nationaleatingdisorders

Past Workshops….

The Mother-Daughter Dance: build self awareness, self regulation and self esteem through yoga, dance and talking

Want more connection within your Mother-Daughter relationship? Discover how returning to your Core Self through yoga, interactive dance moves, and talking can help fulfill not only you but also nourish your relationship. We'll play with shapes, do some playful partner work, as well as process how inviting the body into our Mother-Daughter relationship can help us recognize patterns, set limits, practice leading and following, and find deeper sources of connection and wisdom. 💫FB event here:

All genders welcome
Recommended for pre-teens, teens, adults + parent

3:30-5:30pm on 10/20/18 
Decatur School of Ballet - Church Street Studio.

For more information and to register,
contact Dee at 678-468-2981
$85 per mother/daughter duo

September 29, 2018 Yoga Workshop for Eating Disorder Recovery

M-Bodied: Heal Your Dance with Food: a yoga & mindful movement workshop to nourish & reconnect with your body & food

September 29, 2018 3:00-5:00pm

Decatur School of Ballet - Church St.

This is a practice for those who struggle with emotional eating, who are in eating disorder recovery, and/or for helpers who want to learn to use yoga + mindful movement as a tool to help others attune and connect. 🦋

What’s included? A top-down and bottom-up blend to reintegrate mind, body and spirit. Here’s a taste of what we will practice:

o nervous system-informed yoga through the lens of developmental, bio-psycho-social movement patterns

o creative movement meditations using metaphor to tap into your Wise Mind and internal witness

o body-based writing as a way to merge cognitive-based theoretical interventions with the body’s felt-sense

I’m happy to answer questions. Reach out here!

Want to register? Contact me directly, or visit this link:




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