Taste a sample of my Movement Education videos. All of my teachings here are like tapas, or small plates, of the delicious exploration we fully practice and digest in my public and private movement classes and groups. The following videos show various exercises including:
- interoceptive awareness (sensing different internal states of your body)
- yoga as developmental movement (for EVERYbody!)
- movement as metaphor (creative embodied exploration)
*Please note these videos should only be used for education, reference and as a resource. These videos should not be considered psychotherapy, mental health counseling or medical advice. Any questions or concerns should be directed to your provider.
Gentle Yoga for Nourishment and Connection: an intro and practice
Great for beginners or those who are on exercise restriction. Use this sequence as a way to feed yourself from the ground up, using Mother Earth for support as you practice attuning to yourself and mindfully taking up space while staying present in your body.
As yoga has become mainstream and more accessible via studios and online, it’s important to use it in a way that serves us - internally and externally - especially those who struggle with body image or eating/feeding disorders or issues. This sequence utilizes developmental movement as a parallel to the yoga asanas (postures and shapes) to help healthily re-pattern the nervous system and psycho-social-emotional processes.
For more info or to schedule a session with me in Atlanta, Georgia, visit www.bodybasedpsychotherapy.com. More videos to follow! #eatingdisorders #yogaforeatingdisorders #yogaforanorexia #yogaforbulimia #yogaforbingeeating #recoveryyoga #yogaforrecovery #bodybasedpsychotherapy #exerciseforeatingdisorders #loveyourbody
A Recipe for Using Yoga to Help Heal Food and Body Issues
Watch for my special "Three C’s Recipe" to help meet your body, mind and spirit on your journey to freedom from food and body issues. Also, check out my blog post https://www.bodybasedpsychotherapy.com/blog-1/ for a fuller description.
#eatingdisorders #yogaforeatingdisorders #recovery #anorexia #bingeeating #bulimia #disorderedeating #emotionaleating #intuitive eating #bodybasedpsychotherapy #dieting #yogaforanxiety #attachmentbasedyoga #yogaforrecovery