M-Bodied: Mindful Movement as Mothering Medicine™
A 6-week virtual series
Wednesdays 8am-9am
April 20 – May 25, 2022
⭐️ Learn to better attune to Belly-brain wisdom and Belly-hunger.
⭐️ Rediscover eating and moving as an instinctual and relational practice instead of prescriptive.
⭐️ Learn how to engage from the inside-out for a sustainable approach to movement.
⭐️ Explore developmental movement from womb-to-walking for fluidity, empowerment and self-support.
What’s included in each session:
⭐️ polyvagal-informed, trauma-sensitive, attachment-based movement invitations and psychoeducation
⭐️ co-regulation practices using the Chi for Two® Circles of Support
⭐️ art and journaling for creative reflection and expression
Registration info:
• No experience necessary
• All bodies 18+ welcome
• $222 for the entire series
• A 10-min phone interview is required
• Caroline@MBodiedTherapy.com or 404-210-6752
Caroline Gebhardt, LPC, RYT, is a somatic psychotherapist, certified Chi for Two® embodiment coach/trainer, registered yoga teacher, and creator of M-Bodied: Mindful Movement as Mothering Medicine™. She draws upon nervous system science, attachment theory and trauma-informed body-based therapy to help people feel supported and empowered in their bodies and lives. www.MBodiedTherapy.com and https://www.chifortwo.com/synthesis